Training
Thursday - Squat - 3 x 5 @ 120kg at ITAC.
Friday - Went back to training at CF Norwest.
AMRAP in 20 minutes
400m run
15 burpees
15 KB Swing - 24kg
50 Double Unders
3 Rounds and a 300m run.
Need to get fitter, felt real heavy running and during the WOD.
Showing posts with label CrossFit.. Show all posts
Showing posts with label CrossFit.. Show all posts
Friday, September 11, 2009
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