Wednesday - 1/7/09

Training was average, went out did some deadlifts.
160 (2) and 5 singles at 160
Then practised some power cleans and 5 X 10 Ring Dips.

Diet was good need to hit my Wednesday workout harder preferably a metcon. Need to just get in and crank it out, rather than contemplating about it.

Wednesday - 29/4/09 - Deadlifts

Training was at home. Was a bit sore from yesterday so was unable to press.

Deadlift
140 (3)
3 sets of 5 @ 140kg - Felt how it should, heavy.

Kellyville mile - 9.32, also felt hard.

Sleep was crappy woke up every two hours.

Diet
3 Eggs - 3 Pro
100g Turkey/ Red Apple - 2 Pro, 2 Carb
Cottage Cheese/ Berries - 2 Pro/ 1 Carb
Milk - 1 pro/ 1 Carb
Salad/ Tuna/ Oil - 1 Carb/ 4 Pro/ 2 Fat
Peanut Butter - 2 Fat
Cottage Cheese/berries - 2 Pro/ 1 Carb
Steak/Broccoli - 4 Pro/ 2 Carb/ 4 Fat
Cottage Cheese/ Watermelon - 2 Pro/ 2 Carb
20 Almonds - 7 Fat
Approximate Values - 20 Pro/ 10 Carb / 15 Fat.