Friday - 3/4/09

Went to work for a few hours than still feeling the effects of the hayfever. Came home had a couple of hours sleep and relaxed.

Had a small workout in the late afternoon/early evening would hardly call it training.

Back squats 4 * 5 @ 60kg followed directly by 5 24 inch box jumps after each set.

Practiced a few double unders, ring dips and thick rope pull-ups.

Looking forward to restart proper training with some intensity again on Monday.

But looking even more forward to the CrossFit games qualifier tomorrow.

Thursday - 2/4/09

Went to the doctor, suffering from hayfever, had KFC for lunch whilst car shopping digestive system was not the best afterwards.

No training today still recovering from the flu. Going to take the week off start back on Sunday or Monday.

Started to feel better after some meds.

Went out in the garage and practiced ring dips and thick rope pull-ups.

Built a light sweat.