Rest

Rested since Last Wednesday.
Have taken a week off to reload from Wednesday to Tueday, start of the month. I have not taken a bit of time off like this in a long time and now i want to hit these next four weeks leading into October hard now that I am stronger than before.
I will continue working strength after the rest day and the one day after that before the metcon.
My goals leading into October are;

130kg 5rm Back Squat.
sub 5 min Fran.
Do some kind of running each training day.

As well as this keep improving my presses and cleans. I really want to step my cardio up this next month, start to switch from strength bias to fit bias leading into the warmer months so I also feel a bit lighter.

Friday - 17/4/09

Pre-Determined Rest day.
Woke up and felt exhausted glad it was a rest day.
Diet was good until the afternoon when I went to my fathers and ate crap. All good though will jump back to good nutrition tomorrow.

Realised that this week I lost sight of my goal of #1 priority being training then working coming #2. This week I got mixed up with chasing the money and have not had enough time for myself to reach my goals. Need to sort it out next week will be back to normalcy.

Its simple get fit by doing CrossFit in the morning, get strong by lifting at home in the pm.