I have started logging all my wods on beyond the whiteboard just easier to call upon when revisiting something.
Thats why there has no been no post lately.
Tuesday, May 5, 2009
Friday, May 1, 2009
Saturday - 2/5/09
Have not been blogging lately, laziness and my psoas is acting up.
Have not been training that well lately
on Thursday practised snatching at Andrews and did 4 X 500m Row 2 min rest.
Friday practised power cleans and diet was crap on Thurs night and Fri afternoon.
Its a psychological thing late in the week i end up binging after quality all week. I think its fatigue and the cravings. Need to buckle down this week really work the diet and metcons with some squatting and OH pressing and im sure Deadlifting will just find its way in there somewhere.
But now really need to focus on Squatting heavy constantly whether it be FS or BS.
Have not been training that well lately
on Thursday practised snatching at Andrews and did 4 X 500m Row 2 min rest.
Friday practised power cleans and diet was crap on Thurs night and Fri afternoon.
Its a psychological thing late in the week i end up binging after quality all week. I think its fatigue and the cravings. Need to buckle down this week really work the diet and metcons with some squatting and OH pressing and im sure Deadlifting will just find its way in there somewhere.
But now really need to focus on Squatting heavy constantly whether it be FS or BS.
Subscribe to:
Posts (Atom)
