I have started logging all my wods on beyond the whiteboard just easier to call upon when revisiting something.
Thats why there has no been no post lately.
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About Me
- Adam Pirri
- I am a trainer specializing in traditional functional movements, olympic weightlifting, corrective exercise and high intensity training. Qualifications include; Level 1 Strength and Conditioning Coach Olympic Weightlifting Coach - Level 1 Bachelor Exercise Science
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