Training for Friday
Was still a bit sore from tuesday and wednesday and wasnt really ready for training hard to muster up some intensity.
Squats - 3 X 5 - 120kg - 5, 5, 4
Press - 3 X 5 - 47.5kg - 5, 5, 4
15 thrusters, 15 burpees, 15 kb swings - felt smoked
Practised a few thrusters and did the kellyville mile.
Felt shagged no ab work today.
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