Training
Thursday - Squat - 3 x 5 @ 120kg at ITAC.
Friday - Went back to training at CF Norwest.
AMRAP in 20 minutes
400m run
15 burpees
15 KB Swing - 24kg
50 Double Unders
3 Rounds and a 300m run.
Need to get fitter, felt real heavy running and during the WOD.
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