Training sleep was good got about 10 hours. Had the day off work.
Squat - 60 (5), 90(5), 105(5), 110(3), 112.5(3), 100(4) - shagged by this set.
Press - 30(5), 40(3), 52.5(1), 52.5(1), 52.5(1), 55 Fail - got it up but could not finish it.
P/Jerk - 40(5), 50(3), 55(3), 40(1),40(1) - went back to 40 because i am not getting under it quick enough and not locking out from the start but doing that soft lockout then finish when i stand up.
Squat Clean - 40(3), 60(3), 70(3), 75(Fail).
METCON
3 Rds
7 Pull-ups
14 Push-ups
21KB Swings
5.33
PR by more than 30 seconds - might be the diet have not eaten any junk this week.
Feeling good, getting stronger, next time i test my press 1rm I should hit 55kg and my squat is improving - narrower stance means no tightness in psoas. Just need to be more explosive on the push jerks and really hit the lockout.
Enjoying training and enjoying eating more food.
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