Sunday session
Squat - 2x5/4x2 - 60,80,105,105, 110,110.
Press - 5x5 - 30,40,45,45,45(3).
Practiced Push Jerks/ cleans and thrusters.
Squats felt good.
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About Me
- Adam Pirri
- I am a trainer specializing in traditional functional movements, olympic weightlifting, corrective exercise and high intensity training. Qualifications include; Level 1 Strength and Conditioning Coach Olympic Weightlifting Coach - Level 1 Bachelor Exercise Science
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