Didnt work forgot to set alarm. Woke up at 6.20 that extra hour and a half was gold.
Ended up training at 8.30 in the morning and felt brilliant.
Ate a bit more food yesterday added that extra sandwich in the afternoon in wonder if that has something to do with it.
Training went awesome PR'd in Back Squat when doing a 5-5-3-3-1-1
Back Squat - 60(5), 90(5), 100(3), 110(3), 120(1), 125(1), 100(7)
Press - 30(5), 40(3), 47.5(2), 47.5(2), 47.5(2), 50(2).
P/Jerk - 40 (6), 40(7), 40(10) - Still not locing out from the start.
P/Clean - 60(5), 70(1), 70(1), 70(1), 80(F)
METCON
3 Rounds
SDHP - 15 Reps
Ring Dips - 15 Reps
Took 5.10 last round took over 2 minutes.
90 sec Plank
30sec Lateral Plank.
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