Friday session
done at 1300.
Squat - 60 (5), 80(5), 100(5), 105(5), 100(2) - bar started slipping off back - dropped elbows.
Press - Went for a new PR - hit 55kg then 57.5kg - happy with it 5kg in one month.
P/Clean - 40 (5), 60(5), 70(2), 60(5).
METCON
3 Rounds
10 Thrusters - 40kg
Run 400m
8.37
my fitness level is low really need to hit my metcon and not skip them.
ABS
Decline sit-ups - 2 X10 with 30 second hold. + 10kg
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