Rest Day
Just practiced a few skills.
Push Jerks
Power Cleans
Power Snatches
Soccer Juggling
Back Squats
Hill Sprints - 100%
7 @ 75 secs
I feel like i have finally found where I am supposed to be on the back squats.
Loading the bar low on my back looking down but not as much as i was and standing a bit narrower takes a lot of emphasis off my psoas. Feels good, did 3 sets of 5/6 @ 60kg just for technique and the final set felt the best no strain on psoas stance was a bit narrower and bar was lower on my back. Looking forward to tomorrow where i go heavy.
Ate a fair bit of food all good calories
2 days down of 30 days without straying.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment