Going to try and crack 80kg by September so I have started eating more. Still want a clean bulk so I am still stronger to bodyweight than what I am now.
Training
Squat - 60(5), 100(5), 110(2), 115(2), 120(2), 120(1), 100(5), 60(10)
Bench - 60(5), 62.5(5), 65(5), 67.5(4), 67.5(5)
P/Clean - 40(5), 60(5).
Felt smoked so I stopped the session early. Also i think the numbers tell the story I lifted more last week in my squat - only tells me one thing that I am not getting enough recovery.
The solution to this is to eat more which i have started doing, getting more rest and I am now going to change my training schedule to every second day.
However hit the sessions hard with intensity do my strength set of 3 lifts then a short metcon under 12 minutes.
So my schedule will now look like this 10101010101010.
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