Worked in the morning.
Ate a lot of food - no junk.
Trained in the afternoon.
Went power snatch to overhead squat, just practicing technique @ 40kg - the shrug and high pull look good however i am not jumping under the bar but rather pressing the bar from that high pull position.
Deadlifts - 110kg X 15 reps. - next week try for 120kg.
Loaded Ring Dips - (5kg)5,(15kg)5,(24kg KB)3,(29kg)3,(32kg KB)1, (37kg)1
Inverted Rows - 3 x 10
Hill Sprints - 5 on the minute for 5 minutes.
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