Monday Training - Strength
Squat - 60, 80, 90, 95, 100 - all sets of five
Press - 30 (5), 40 (5), 47.5 (3), 47.5 (3), 47.5 (3)
P/Jerk - 20, 40, 45, 50 - All fives - 90 sec rest.
P/Clean - 40, 60, 60, 60 - All fives - 90 sec rest.
METCON
3 Rounds
10OHS
10 Ring Dips
4.50
Push Jerks started to feel decent, squats felt heavy like always.
Tuesday
Power Snatch 2 on the minute for 10 minutes @ 40kg
Felt decent still not getting under the bar quick enough.
P/Clean
Strict Pull - ups
10-8-6-4-2
14.40
Power cleans felt horrible technique was shit.
Diet is good getting a few more calories not as strict feel like i have a lot more energy throughout the day, still trying to balance everything with zone principles and staying low carb.
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