Training
Squat - 60(5), 100(5), 110(2), 115(2), 120(2), 120(2)
Press - 30 (5), 40(4), 47.5(3), 47.5(3), 47.5(3), 47.5(3).
P/Jerk - 40,60,60,60 - more of a push press than push jerk no dip under the bar.
P/Clean - 60(5), 65(5), 70(1)
METCON
40kg 15-10
SDHP
Thruster
Run 600m
12.36
Loaded Sit-ups
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