Tuesday - Feels good training after the rest day, always going to do that now. Go 110110110 unless its Thursday where it will always be a rest due to starting work at 6 and finishing at 8.
Todays session was hard - the squats were hard.
Squats - 100kg - A set of 5 every 100 seconds, wanted 10 sets only got through 7 sets + 2 Reps in the eighth set. - This was really hard. Going to do this once per week - 10 sets of 5 at 100kg on 100 seconds.
Then moved the bumper plates inside.
Press - 3 X 2 @ 50kg, 45(5), 45(3), 45(2).
P/Clean - 40(5), 60(5), 65(1), 70(1), 60(1).
Rope Climbs - 3
Decline Sit-ups +20kg - 10,11,12
600m Block run + 50KB swings @16kg - 4.44
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