Training - 29/7 - 1/8/09

29/7
Bench Press - 10 X 5 every 90 seconds @ 60kg
Deadlift - 120(5), 120(5), 140 (3) - Tried to focus on pulling the bar faster for reps.

31/7
Squat - 60(5), 100(5), 4 X 2 @ 120kg
Then pressed and cleaned.

1/8
At ITAC
Bench Press - 10 X 5 @ 62.5kg every 90 seconds
Then Cable Flies - 3 X 10.