Training - 25/10/09

Saturday Training
With Luke and Benny at Cook and Phillip
Practised Handstand Push-Ups
Deadlifts - 160 (3), 170(3), 160 (3), 160 (3), 170 (5), 180 (3), 190 (1)
Lunge, pull-up sit-up WOD - 13.02


Tuesday Training
Started at 4pm, had a few errands to run, would of liked to train at 10am.
Squat - 5 x 3 - 120kg (5), 120kg(2), 120kg (1).
Press - 5 x 3 - 50kg (5), 50kg (3), 50kg(3).

Metcon
100m Sprint (Pull-Up bar to start of driveway and back)
6 Right Arm KB p/snatch 1 pood
6 Left Arm KB p/snatch 1 pood
12 pull-ups
13.41

Ab Circuit
10 med ball situps
10 hanging leg raise
10 decline sit ups +20kg

On a whole training today sucked ass not sure if it is because I have stopped eating as much food because if its that I will start eating more again. However I am more inclined to think it was because of the weekend, hard workout on Saturday not a proper recovery mixed with no dinner, alcohol and crap food on Sunday is a recipe to train like shit during the week.

I was dissapointed with the session especially since i had been feeling solid and my training had been dialled in lately just gotta pull it together and hit it harder tomorrow.

I want to put in a short WOD 10-15 after the main one just a BW WOD or something really light and less than a few minutes just to amp that intensity right up.