Max Pull-Ups X 3 - 5 min rest
12/11/8
For Time;
15 C & J - 50kg
50 Double Unders
10 C & J
25 Double Unders
5 C & J
13 Double Unders
- 14.35
Technique was sloppy jerks were push presses that i would press out and half the cleans i didnt snap my elbows around quick enough really have to work on o-lifting technique.
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Hey hey,
ReplyDeleteHow are you?
Havent checked on yr blog for a while,how is yr training going? Looks good! You have been doing CF Football??? Wherebouts do you train? At yr place or still with Andrew?
Al.