Training - 19/8/09

Wednesday Training at Home
Bench 10 sets of 5 every 90 seconds @ 65kg.
CF Football programming
Max pull-Ups - 3 min rest
12/8/7
Metcon
5 Rounds
20 metre bear crawl - from garage around clothes line and back
5 Deadlift 140kg
10 Burpees
12.05

10 hanging leg raise
10 decline sit-ups +20kg
10 hanging leg raise

Metcon was tough but feels good to be training hard and with decent intensity again.
Bit dissapointed with my pull-up performance same as last week.