Monday training
Rested on Sunday
Then went to squat 5 X 5 today but felt horrible.
Warmed up squatted 100 fine then my first set of 5 @ 110 felt terrible did 2 reps.
Racked and then did another 2 reps. Scaled the weight down to 100 and did two more to work technique. Things just didnt feel good so i racked the bar and gave them a miss.
It feels like I am overtrained when squatting. Going to have some time off of back squatting and change to the front squat for the next month or so.
Press - 55 (1), 57.5 (1), 57.5(1), 57.5(1), 57.5(F)
Hopefully next attempt ill hit 60kg, ill be happy with that - technique feels good on the press bar travels in a straight line however i could still get my head under it quicker.
Deadlift - 80 (5), 120(2), 160(2), 170 (2), 170(1)
Small metcon
60 seconds on/ 60 seconds rest
40kg thruster - 16
32kg KB swing - 18
Burpees - 15
Does not feel like I have lost that much conditioning but have lost a lot of mental capacity to push through.
Going to start doing a ME/CF Football type program whe i will work the FS/Press/DL then metcon straight after it probably a scaled version of CF Football.
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