Training - 2/8

Sunday session in the morning at 9am two hours after waking
2-3min rest
Squat - 60(5), 100 (2), 110(5), 110(5), 110(5), 110(4), 110(2)
Press - 45(5), 45(5), 45(4), 45(4)
P/Clean - 3 X 5 @ 60kg

METCON
2-4-6-8-10-8-6-4-2
Hanging Leg Raise
32kg KB swing
9.12

Start of August and going to use a 5 X 5 program for the next few weeks till Septmeber finish all the reps and up the weight.

On Tuesdays I will still squat with volume 10 X 5 every 90 secs and the same with the bench press on Wednesdays and Saturdays with chest flies on Saturdays.