Rest

Rested since Last Wednesday.
Have taken a week off to reload from Wednesday to Tueday, start of the month. I have not taken a bit of time off like this in a long time and now i want to hit these next four weeks leading into October hard now that I am stronger than before.
I will continue working strength after the rest day and the one day after that before the metcon.
My goals leading into October are;

130kg 5rm Back Squat.
sub 5 min Fran.
Do some kind of running each training day.

As well as this keep improving my presses and cleans. I really want to step my cardio up this next month, start to switch from strength bias to fit bias leading into the warmer months so I also feel a bit lighter.