Friday Training
Trained at 9 am due to work.
Squat - 117.5kg (5), 117.5kg (5), 117.5kg (5) - New PR
Bench - 70kg (5), 70kg (5), 70kg (5)
Quick Tabata Double Unders - 20,20,13,16,13,13,15,7.
Bar Thrusters - 10,8,8,8
Ab Circuit 1 round
Med ball
Hanging leg raise
Decline +20kg
Strength feels good I am feeling solid at the moment but a bit to heavy think i might need to trim down, I will keep training how I am but not eat as much still more carbs but not as much as i have been downing.
Squats felt good when finished although they were a bit harder not sure if it was because it was in the morning and i was still a bit sore from the DL's the other day.
Overall I am training well and it feels good.
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