Friday Training
Squat - 60 (5), 100(2), 120(1), 120(2), 130(1) new 1RM.
Press - 50(2), 50(3), 50(3), 50(3). New 3RM
Short Elizabeth 9-6-3
Squat Clean - Ring Dips
6.40
Hanging Leg Raise
3 X 10
Weight was up to 78kg last night also, probably why the 50kg Press felt light.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment