Training for Tuesday and Wednesday
Tuesday
10 X 5 Back squat @ 100kg every 100 seconds
got to 4 reps on the eigth set and 3 on the 9th and tenth
Wednesday
7 X 5 Bench Press @ 65kg every 90 seconds
Deadlift - worked up to a double at 160kg
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About Me
- Adam Pirri
- I am a trainer specializing in traditional functional movements, olympic weightlifting, corrective exercise and high intensity training. Qualifications include; Level 1 Strength and Conditioning Coach Olympic Weightlifting Coach - Level 1 Bachelor Exercise Science
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