Training - Wednesday
Slept well got about 9 hours overnight then another 1.5 hours from 2 till 3.30.
Started training at 5.30.
Diet has been good a feel full but not bloated all day because of the amount i am eating. I think due to this training has been good, probably constant and consistent for about 6 weeks starting to feel solid. I am the strongest i have been at this point also the heaviest i have ever been and still moderately lean.
Training today
Bench press Volume
10 x 5 @ 62.5kg every 90 seconds - could of gone heavier but i noticed at the end of the session that when i tighten up and lower the bar my scap slides up will focus on fixing this next session.
Following CF Football
Max Pull-ups - 3 min rest
12/8/7
7 Rounds for time
3 Deadlift - 140 kg
5 Clapping Push - Up
7 Sit-ups ( GHD subbed for Decline sit-ups)
Time - 8.15
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