Training for Tuesday - following CF Football.
After a light session yesterday and a rest on Sunday so basically 2 rest days, felt good.
Squat - 3 X 5 - 115kg (5), 115kg (5), 115kg (5) - New PR
Press - 3 X 5 - 47.5kg (5), 47.5kg (5), 47.5kg (5) - New PR
AMRAP in 15 minutes
10 Inverted Rows - feet elevated
10 Push-ups - Parallettes and feet on box.
9 Rounds
Ab Circuit
3 Rounds
10 Med Ball snaps
10 Hanging Leg Raise
10 Decline Sit-Ups +20kg
Training felt good happy with squats and Presses, feeling strong probably from the rest and the amount of food I have been eating at least 3000 cals per day.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment