No workout today.
Woke up had breakfast indulged into easter chocolate fell into a sugar induced sleep for about 3 hours and went to my fathers for easter dinner. Needed a rest day had been training for the last 6 days straight even if it was just a little bit of movement.
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About Me
- Adam Pirri
- I am a trainer specializing in traditional functional movements, olympic weightlifting, corrective exercise and high intensity training. Qualifications include; Level 1 Strength and Conditioning Coach Olympic Weightlifting Coach - Level 1 Bachelor Exercise Science
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