Tuesday - 21/4/09

Diet was crappy ate some easter presents but still got enough protein in.

Training only in afternoon at home whilst chatting to Wade.

Shoulder Press - 3 x 3 @ 45kg
1 x 1 @ 47.5kg
2 x 5 @ 40kg
Maybe did a few more presses but was chatting with Wade and didnt take much notice.

Practiced Cleans @ 40kg, 60kg still felt very heavy need to get the 10kg plates and go up from there.

Practiced OHS ; 1 x 15 @ 20kg, 2 x 5 @ 30kg, 2 x 2 @ 40kg.

Practiced KB swings @ 24kg

Practiced Thrusters - slight pinch in right shoulder, need to keep practicing the technique of them to become more efficient at the movement.

Did 5 x 10 Ring Dips.

Was in the gym for about 2.5 hours mainly chatting with Wade and I just kept practising things I should be constantly doing.