Sleep was unbeleivably good.
Worked 6-12 than went to Andy's to train.
5 rounds
21 Sumo Deadlift High Pull
21 Ring Dips
19.51
Was gunning for sub 20 however ring dips destroyed me.
BS @ home
5 (60kg), 3 (80), 2 (100), 2 (110), 3 (100), 2 (105).
Average session felt good but squats didnt. They were feeling good last week until i took 7 days off squatting heavy. Cant afford to do that again.
After BS's did a few 2 min rounds on the heavy bag.
FOOD
B/fast - 3 eggs - 3 Pro
Snack - 100g Turkey/Red Apple - 2 Pro/ 2 Carbs
Lunch - 2 eggs/Cottage Cheese/berries - 4 Pro/ 1 carbs
Snack - Cottage Cheese/ berries - 2 Pro/ 1 Carb
Dinner - Lamb/ Broccoli - 6 Pro/ 3 Carb.
Thrown in Fats - 18 almonds/Peanut Butter/Oil/Butter - 6 Fat/2 Fat/ 4 Fat/ 4 Fat
Total Approx values - 15 Pro/ 7 Carb/ 16 Fat + 1 glass of milk
Low cals. Feel good.
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