Monday - 6/4/09

Diet was extremely good could of afforded to crank a few more calories though. Espescially since training twice today. But approximately 20 protein 12 carbs and 15 fat. Wouldnt mind trying to crank up to 30 protein 12 carbs and 20 fat though.

WOD this morning at CFS - "Nancy"
5rds - 400m, 15OHS - scaled to 30kg.
Legs and hips were fried after performing the front squats yesterday.

WOD in afternoon at Burwood O-lifting gym.
Just worked 5 X 5 back squats - 70kg
5X5 push press - 40kg
Worked technique on snatches. Felt better when leaving.