Goals by 1st November 2009.
Deadlift - 210kg.
Squat - 150kg.
Press - Bodyweight.
Pull-Up - BW+60kg
C & J - 1.5X bodyweight
Snatch - Bodyweight
Patya Run - 1.40
I will also keep improving my met con by doing CF in the morning.
These strength goals will me accomplished by training the strength lifts each three times per week and going to the o-lifting gym 2-3 times per week.
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