Pre-Determined Rest day.
Woke up and felt exhausted glad it was a rest day.
Diet was good until the afternoon when I went to my fathers and ate crap. All good though will jump back to good nutrition tomorrow.
Realised that this week I lost sight of my goal of #1 priority being training then working coming #2. This week I got mixed up with chasing the money and have not had enough time for myself to reach my goals. Need to sort it out next week will be back to normalcy.
Its simple get fit by doing CrossFit in the morning, get strong by lifting at home in the pm.
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I really love yr blog Adam:-) shame you couldnt make it with us yesterday, it was REAL cheat day:-):-):-)
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