Sleep was good only woke up once or twice. When waking still struggling to open eyes, possibly still because the hayfever last week still stinging my eyes when I open them.
Diet was good, a fair few calories were cranked in, ended up approximately 25 blocks of protein, 20 blocks of fat, 10 blocks of good carbs. And 2 hot cross buns and a few chocolates were also eaten due to easter.
Training did not feel that good I probably needed a rest when i woke up i felt sore and fatigued. Glutes, lats and even my chest was sore from something. I think for these reasons i did not train that well this morning.
Shoulder Press - 5 (20kg), 5(30kg), 1(40kg), Fail (50kg), Fail(50kg)
Push Press - 3 (50kg), 3(50kg), 3 (50kg)
Push Jerk - 5 (40kg), 5(40kg), 5(40kg).
Jerks and presses did not feel that explosive, same with strict press it felt heavy at 50kg.
Probably needed the rest hard to tell when training early in the morning.
During the day felt better and came home and trained;
Back Squat followed by box jumps
6x6 - 80kg approx. 90 secs rest.
Rest day tomorrow.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment