Worked all day and went out in the evening.
Sleep was brilliant diet was average.
Able to fit in a small training session at ITAC.
Bench Press 5 x 5 @ 60kg
Squat 5(80),5(80),3(90),3(100),1(110),1 (110)
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Check These Out
Blog Archive
-
▼
2009
(61)
-
▼
April
(27)
- Wednesday - 29/4/09 - Deadlifts
- Tuesday - 28/4/09 - SDHP/RD + Squat
- Monday - 27/4/09
- Sunday - 27/4/09
- Birthday
- Tuesday - 21/4/09
- Monday - 20/4/09
- Sunday - 19/4/09
- Saturday - 18/4/09
- Friday - 17/4/09
- Thursday - 16/4/09
- Wednesday - 15/4/09
- Tuesday - 14/4/09 - Muscle-Ups
- Monday - 13/4/09
- Goals - 13/4/09
- Easter Sunday
- Saturday - 11/4/09
- Good Friday - 10/4/09
- Thursday - 9/4/09
- Wednesday - 8/4/09
- Tuesday - 7/4/09
- Monday - 6/4/09
- Sunday - 5/4/09
- CrossFit Qualifier - 4/4/09
- Friday - 3/4/09
- You know Squat?
- Thursday - 2/4/09
-
▼
April
(27)
About Me
- Adam Pirri
- I am a trainer specializing in traditional functional movements, olympic weightlifting, corrective exercise and high intensity training. Qualifications include; Level 1 Strength and Conditioning Coach Olympic Weightlifting Coach - Level 1 Bachelor Exercise Science
No comments:
Post a Comment