Did 1 set of 10 strict pull-up, 20 push ups, 30 squats.
Going to start doing this BW circuit 3 rounds in the mornings at a local park whatever i can find to do pull-ups on really.
Not training early morning at CFS at the moment i think i should be fitter for after a month than what I am. going to see if i can do midday sessions or go back to afternoon sessions.
Practised Power cleans @ CFNW in the evening. Started at 40kg and went to 50kg felt good no coach though.
Diet was excellent.
3 Eggs - 3 Pro
100g Turkey - 2 Pro
1 Red Apple - 2 Carbs
Salad 95g Tuna - 1 Carb/ 2 Pro
Watermelon - 2 Carb
Cottage Cheese - 2 Pro
Blueberries - 1 Carb
Fish and tomato and bocconcini salad for dinner - 5 Pro/1 Carb / 2 Fat
Cottage cheese with watermelon before bed - 2 Pro/ 1 Carb
About 30 almonds throughout day - 10 Fat + 1 Mac nut
Total - 16 Pro/ 8 Carb/ 13 Fat - Didnt really train today otherwise it would be a bit to thin on the calories side.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment