Trained at home public holiday today.
Felt weak when squatting and hips felt tight.
FS - 3 x 5 @ 60kg
BS - 2 x 5 @ 80kg
Press - 40kg 1 x 2/ 5 x 2 @ 42.5kg/ 3 x 2 @ 45kg
Pull-Up - 3 x 6 and 1 rep @ 16kg
Lost a lot of strength on pull-ups since before holidays
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