Sleep was average woke up at one and felt like i had not had a wink but 1 till 4.30 was good.
Training felt better my intenstiy felt like it was getting back up to capacity.
Did "Helen" at CFS and did it in 10.20 was really gunning for a sub 10 but forearms and the run slowed me down.
Diet was good, maybe a few too many almonds throughout the day but apart from that it was perfect. Approximately 24 protein 25 fat 12 carbs.
Trained again with Andrew in afternoon @ CFS.
Worked my weak spot the press.
Shoulder Press - 3 x 5 @ 40kg
The press is actually starting to feel comfortable and stronger espescially in that rack position.
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2 sessions/day?!:-)
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