Did o-lift complex in the morning at CFS
12 Deadlift/ 9 Hang Power Clean/ 6 Push Jerk Scaled to 40kg
9.04
Notes: Dl's were light, HPC felt much better than usual getting the hips through no problems now i just need to work on the elbows. Push Jerk was horrible more of a push press than a jerk. Intensity started to feel a bit better maybe about 90% today.
Afternoon session:
O-lifting at Burwood; Didn't do to much because platforms were full, worked tha Power clean technique and started to feel really good and landing in the perfect rack position when the elbows are coming through, getting confident with it now. Next time i go i want to learn the jerk.
Back Squats 1 x 5 @ 60kg
1 x 5 @ 80kg
3 x 3 @ 90kg
Diet was perfect approximately 20 pro/ 10 carbs/ 18 fat.
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