Sleep was very good, however still waking up very tired thought it was the hayfever meds but none were taken, lets see how it goes tonight.
Diet was decent - eggs,cottage cheese, turkey, more eggs, more turkey then a heap of grilled chicken, vegies, fruit and nuts sprinkled with meals throughout days. I also had a profiterole about 7.30pm out of boredom.
Training - WOD @ CFS in morning - 30 lunges,21 p-u, 21 s-u, 30,18,18,
30,15,15,
30,12,12,
30,9,9,
30,6,6. >>>>Time - 14.06 Felt focused in morning.
WOD @ O-lifting gym in evening - Practiced technique of power cleans, a few felt good however my hips are still not opening the whole way, i feel as though im extending knees and ankles before hips, tomorrow i need to practice the hips coming through the whole way.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment