Sunday - 5/4/09

Final day of the CrossFit qualifier in the males Steve Willis and Chris Hogan took the two top spots whilst Alena Hilbert should of had second in the females apart from some judging and ROM discrepancies. Awesome weekend.

The final event was about a 1.8km sand dune run at cronulla the one thing i thought when i saw that dune was thank god i dont have to run that today.

This weekend has motivated me to work harder and each day train better than the previous day so I am fit, strong and ready for next years qualifier.

I started training this afternoon with
Warm up - 1 Block run, JM, 3 Rds - 2 Rope pull-ups, 4 rings dips, 6 Box jumps.
Front squats then box jumps - 5 X 5,5 - 60kg, 60kg, 65kg, 65kg, 65kg.
Press - 5,5,5,3 - 20kg, 30kg, 40kg, 40kg (tweak in neck).
Deadlifts - 5,3,3,3,20 - 60kg, 100kg, 120kg, 140kg, 60kg (felt good).
16kg KB C & J - 10 each arm.

Diet was good sticking to mainly paleo but loading protein about 20 blocks of fat and only 10 blocks of carbs. Feel much better like this than on a proper zone.
Stress - none.