Went to the doctor, suffering from hayfever, had KFC for lunch whilst car shopping digestive system was not the best afterwards.
No training today still recovering from the flu. Going to take the week off start back on Sunday or Monday.
Started to feel better after some meds.
Went out in the garage and practiced ring dips and thick rope pull-ups.
Built a light sweat.
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About Me
- Adam Pirri
- I am a trainer specializing in traditional functional movements, olympic weightlifting, corrective exercise and high intensity training. Qualifications include; Level 1 Strength and Conditioning Coach Olympic Weightlifting Coach - Level 1 Bachelor Exercise Science
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