Diet was perfect. Sleep was good.
Training Angie in the morning; 21.45
My time was about 4 minutes slower than last time, intensity not racing against anyone and my hands ripped up on the pull-ups were proably the cause and i am not as well conditioned as i was.
In the afternoon;
Back Squat 5 x 3 @ 100kg
Feels good to be getting stronger.
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