Todays WOD was 30 muscle up for time, had not done 1 in 5 months and it showed today with a time of 20.45 the last time i did this wod i scored 11.37. All the shit food over the weekend definately did not help.
In the afternoon i ran 4 600m's with 2 min rest between each done at home on the patya block.
Times hovered around 2.15.
Todays diet was perfect until dinner where I farewelled mum and she cooked lasagne then had chocolate left from easter for dessert.
However now i can safely say that from tomorrow i am back on the straight and narrow and sticking to a strict semi paleo zone with approximately 18 blocks Protein, 10-15 Carbs, 18 fat.
I remember when i did a similar change to this before christmas i had my best performances so im going back to it. I find a proper 16-18 block zone is to many carbs and i feel bloated.
We will see how this goes for the next three weeks and lets see if i can ramp up some of the intensity in my wods.
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