Diet was average probably just got enough protein in but had a few beers, red wines and dessert due to family gathering for easter.
Workout
Shoulder Press 6x3 @ 40kg - 90 sec rest (missed last rep in 2 sets)
Ring Dips 5x10 - 90 sec rest
KB Swing 2x25 @ 24kg
32Kg KB Farmers Walk - 2 loops around clothes line
Notes - Training felt good, shoulders felt weak but efficiency and technique on the presses started to feel good espescially in the rack position.
Farmers walk really worked my grip forearms were killing me directly afterwards. Something that really needs to be worked on.
Sand dunes with Tate tomorrow.
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