Friday - 3/4/09

Went to work for a few hours than still feeling the effects of the hayfever. Came home had a couple of hours sleep and relaxed.

Had a small workout in the late afternoon/early evening would hardly call it training.

Back squats 4 * 5 @ 60kg followed directly by 5 24 inch box jumps after each set.

Practiced a few double unders, ring dips and thick rope pull-ups.

Looking forward to restart proper training with some intensity again on Monday.

But looking even more forward to the CrossFit games qualifier tomorrow.