Sunday, April 19, 2009

Sunday - 19/4/09

Diet was crappy.

Training;
Deadlifts 1 X 3 @ 140kg
3 x 2 @ 150kg
2 x 1 @ 150kg
Form was a bit sloppy not staying tight enough.

Pull-ups 5 on the minute. Only got to 4 minutes.
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